LightScroll

Take control of your screen time. LightScroll is a native iOS and macOS app that helps you spend less time on distracting apps and websites.

Set boundaries that fit your day. Choose daily limits, shorter sessions or scheduled boundaries.

Pause before you open. Add a wait, breathing exercise or minigame before access. When you reach a limit, require a longer wait, ask an accountability partner for a six-digit code or allow no extra time.

Build momentum. Streaks, XP and shared challenges help you keep going. A free-forever tier is available. LightScroll Plus adds customization and Hardcore mode to make impulsive rule changes harder.